![]() ![]() ![]() Tart cherries are one of the highest sources of anthocyanins, which have been shown to fight inflammation even as much as some pain medications. Research shows that antioxidants in tart cherries can reduce inflammation related to arthritis and gout!įor generations people have been using tart cherries to relieve their arthritis pain, but now there are many studies to support the theory of the positive effects that tart cherries can have on arthritis and gout relief. Drink an additional glass or eat a handful of dried tart cherries within 30 minutes after workouts. Want to incorporate tart cherries into your active lifestyle? Drink a 10-ounce glass of Montmorency tart cherry juice before workouts. Studies show Montmorency tart cherry juice has the ability to reduce muscle pain and weakness after long distance running and intense strength training. Tart cherries contain anti-inflammatory properties and have been known to help with all three causes of muscle pain. What do tart cherries have to do with muscle recovery? Inflammation, muscle damage and oxidative stress are the causes of pain and soreness after exercise. Running, biking, lifting… no matter what your fitness routine is, tart cherry juice is great for relieving muscle soreness. Tart cherry juice is becoming the go-to recovery drink after exercise for athletes! Tart cherries are a rich source of antioxidants and are packed with anti-inflammatory properties. Pre and post workout routines are just as important as the actual workout.
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